How do we hold our expectations?


How do we hold our expectations? Do we hold them lightly or do we hold them close to our heart and expect great things of ourselves and others?

I am going to suggest that holding them lightly is a way to ensure more happiness, ease and pleasure. This is because if we expect too much of ourselves or of others we can be disappointed and let down by the results. We ourselves tend to feel deflated, sad, annoyed, frustrated and this energy can be transmitted to the others. If we have high expectations of someone else- a family member, a child, a friend they will feel the negative vibrations if they fail to meet our need in some way.

We don’t know what will happen and we don’t always know why things happen the way they do. So lets enjoy the unexpected and celebrate it. Bask in the wonder of our universe, the day to day joys connection with others bring and be present to take in the full experience.

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