We all have out own aesthetic as far as beauty is concerned (what we consider beautiful, pleasing to the eye, well balanced etc). However none of us can argue about the beauty we see in nature. And for this reason walking in a forest, climbing a mountain, walking by the sea shore or just sitting in a garden surrounded by trees and flowers enables us to appreciate nature. We can feel touched by the power of nature. It provides a gentle, healing to our restless soul. It unites us in a purpose and we see we are all connected. It uplifts a heavy heart. Within the stillness of nature lies a power to heal and to renew faith in the world and in humankind.
So today spend a few moments of silence connecting to nature in some way. I can assure you that it will lift your spirits. It does mine.