<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://heathermarkgraf.com/2020/07/13/being-aware-of-our-own-needs/</loc><lastmod>2020-08-23T11:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2020/06/22/the-difference-between-requesting-an-action-and-demanding-it/</loc><lastmod>2020-06-23T15:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2020/06/12/everything-we-do-we-do-to-meet-a-universal-need/</loc><lastmod>2020-06-15T16:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2020/06/05/thoughts-versus-feelings-do-we-know-the-difference/</loc><lastmod>2020-06-08T19:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2020/05/29/evaluations-versus-observations/</loc><lastmod>2020-06-01T22:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2018/12/21/on-becoming-more-aware-and-choosing-how-to-react/</loc><image:image><image:loc>https://heathermarkgraf.com/wp-content/uploads/2018/12/the-dock-on-the-pond-Vermont.jpg</image:loc><image:title>the dock on the pond Vermont</image:title></image:image><lastmod>2020-05-17T02:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2018/12/22/how-do-we-hold-our-expectations/</loc><image:image><image:loc>https://heathermarkgraf.com/wp-content/uploads/2018/12/the-gazebo.jpg</image:loc><image:title>the gazebo</image:title></image:image><lastmod>2020-05-17T02:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2018/12/31/clarity-what-are-we-saying/</loc><image:image><image:loc>https://heathermarkgraf.com/wp-content/uploads/2018/12/lake-and-mountain.jpg</image:loc><image:title>lake and mountain</image:title></image:image><lastmod>2020-05-17T01:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2019/01/15/nonviolent-communications-what-does-this-name-mean/</loc><image:image><image:loc>https://heathermarkgraf.com/wp-content/uploads/2019/01/matan-sunset-e1547556727921.jpg</image:loc><image:title>matan sunset</image:title></image:image><image:image><image:loc>https://heathermarkgraf.com/wp-content/uploads/2019/01/root-in-the-water.jpg</image:loc><image:title>root in the water</image:title></image:image><image:image><image:loc>https://heathermarkgraf.com/wp-content/uploads/2019/01/giraffes-x2.jpg</image:loc><image:title>giraffes x2</image:title></image:image><lastmod>2020-05-18T02:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2019/09/19/be-cautious-of-the-stories-you-are-telling-yourself/</loc><lastmod>2019-09-19T12:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2019/06/23/you-are-not-the-cause-of-someone-elses-anger/</loc><lastmod>2019-06-23T11:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2019/03/25/deserve-disconnection/</loc><lastmod>2019-03-25T13:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2019/03/20/self-compassion-versus-feeling-sorry-for-yourself/</loc><lastmod>2019-03-21T02:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2019/03/01/the-cause-of-our-anger/</loc><lastmod>2019-03-01T14:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2019/02/20/staying-open-to-the-unexpected/</loc><lastmod>2019-02-20T20:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2019/02/11/can-we-re-frame-our-judgments/</loc><lastmod>2019-02-16T08:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2019/02/04/giving-advice-why-isnt-it-welcome/</loc><lastmod>2019-02-05T02:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2019/01/31/what-is-alive-in-you/</loc><lastmod>2019-01-31T18:56:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2019/01/20/thoughts-on-nature-1-beauty/</loc><lastmod>2019-01-21T02:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/about-heather-markgraf/</loc><lastmod>2020-06-10T14:32:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heathermarkgraf.com/2018/12/20/does-being-lucky-really-exist/</loc><image:image><image:loc>https://heathermarkgraf.com/wp-content/uploads/2018/12/autumn-light-throuh-the-trees.jpg</image:loc><image:title>autumn light throuh the trees</image:title></image:image><lastmod>2018-12-21T02:46:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2013/03/09/do-what-you-enjoy-doing/</loc><image:image><image:loc>https://heathermarkgraf.com/wp-content/uploads/2013/03/La-Cruz.jpg</image:loc><image:title>La Cruz</image:title></image:image><lastmod>2018-12-20T03:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com/2018/12/19/to-live-in-fear-or-to-live-in-wonder/</loc><image:image><image:loc>https://heathermarkgraf.com/wp-content/uploads/2018/12/beach-at-Nags-Head.jpg</image:loc><image:title>beach at Nags Head</image:title></image:image><lastmod>2018-12-20T03:10:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heathermarkgraf.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-08-23T11:36:18+00:00</lastmod></url></urlset>
